The best way to lose fat depends on various factors such as personal preferences, fitness level, health conditions, and diet. Both long-distance running and weightlifting in the gym can help you lose fat, but they achieve this goal through different mechanisms and have their own pros and cons.
Long-distance running is an aerobic exercise that can burn a significant amount of calories and fat. Running at a moderate pace for 30-60 minutes can burn 300-600 calories, depending on your weight and intensity level. Running can also improve your cardiovascular health, endurance, and mood. However, running alone may not be enough to build significant muscle mass and strength.
Weightlifting, on the other hand, is an anaerobic exercise that primarily builds muscle mass and strength. While weightlifting may not burn as many calories as running during the workout, it can increase your metabolism and burn more calories and fat in the long term. Weightlifting can also improve your body composition, bone density, and overall health. However, weightlifting may not be suitable for everyone, especially those with joint problems or injuries.
In conclusion, both long-distance running and weightlifting can help you lose fat, but they have different benefits and drawbacks. The best approach is to combine them and create a balanced exercise routine that fits your goals and preferences. Additionally, it's important to maintain a healthy diet and lifestyle to maximize your fat loss results.
You can also watch video on weight lose below:
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